Breathwork & Movement Flow

This breathwork workshop is open to the experienced practitioner and anyone moving/breathing intentionally for the first time.

 

About this event

Air brings us life as it flows through our bodies. Blood sustains that life as it flows through our veins. When we surrender to the cleansing flow of transformation, we create the necessary space to fly with our brilliance as emerge as the Phoenix, soaring above all that no longer serves us. Refreshed. Renewed. Reborn.

Join us for this 90 minute breathwork/movement experience. Please wear comfortable clothes. Bring a pen/pencil and something to journal in.

Water, yoga mats, blankets, and cushions are provided.

 

Bio: Rua is a breathwork teacher, inspirational speaker, peak performance coach, and the co-steward of experiential educational curriculum, Breathe, Rise + Thrive (BRT). He uses ‘mindful-embodied-storytelling’ to guide his clients to experience profound states of freedom in both their professional and personal lives.

 

*Contraindications to participating in a breathwork session include epilepsy, pregnancy, detached retina, glaucoma, high blood pressure that is not controlled with medication, cardiovascular disease including but not limited to prior heart attack, use of prescription blood thinners such as Coumadin, history of aneurysms in immediate family, strokes, TIAs, seizures or other brain/neurological condition or disease, prior diagnosis by a health professional of bipolar disorder or schizophrenia, osteoporosis whereby intense movement could cause physical issues.

NOTE: ASTHMA IS NOT A CONTRAINDICATION BUT WE ASK THAT YOU BRING YOUR INHALER TO THE SESSION IF YOU HAVE ASTHMA

 

 

About Rua:

Rua is a peak performance coach who uses ‘mindful-embodied-storytelling’ to guide their clients to experience deeply satisfying, creatively fulfilling, balanced relationships and lifestyles in both professional and personal spheres.

Trainings/Certifications:

  • Bristol Old Vic Theatre School - MFA in Acting
  • Raphael Cushnir - Emotional Connection Certification
  • The Flow Genome Project - Peak Performance Coach Certification
  • UMTT/davidji - Meditation Facilitator Certification
  • JP Crimi - Breathwork Facilitator Certification